Ski Season Safety: Protect Your Knees & Reduce Your Risk of Injury
Skiing is a popular way to stay active and enjoy Colorado's winter months, but it can also put significant demands on your knees. Quick turns, sudden stops, and changes in terrain can increase the risk of injuries, including ligament sprains and tears.
At BoulderCentre for Orthopedics & Spine, our specialists understand the importance of staying active while protecting your joints. Whether you're a beginner or an experienced skier, taking a few precautions can help reduce your risk of injury and keep you enjoying the slopes.
Common Skiing-Related Knee Injuries
- Ligament sprains and tears
- Knee pain and swelling following a fall
- Injuries involving the cartilage or other structures within the knee
- Knee instability or difficulty bearing weight
Ski Safety Tips
- Strengthen your quadriceps, hamstrings, and glutes before ski season.
- Incorporate balance and stability exercises into your routine.
- Build endurance through activities like cycling or walking.
- Gradually increase your activity level before your first ski day.
- Warm up before skiing and use properly fitted equipment.
- Take breaks when you're tired and avoid pushing beyond your skill level.
When to Seek Medical Care
- Significant swelling following an injury
- Difficulty bearing weight on your knee
- A popping sensation at the time of injury
- A feeling that your knee is unstable or giving out
- Difficulty bending or straightening your knee
Preparing your body before ski season and practicing safe habits on the slopes can help reduce your risk of injury. However, if an injury does occur, getting evaluated can help identify the problem and determine the appropriate next steps.
If you've experienced a knee injury while skiing or are dealing with lingering pain or discomfort after a day on the slopes, please call our experts at BoulderCentre for Orthopedics & Spine today at 303.449.2730 or schedule an appointment online.