Martial arts are a fun way for athletes of all ages to develop their mental and physical conditioning. Before enrolling, you should learn about...
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There are typically only a few symptoms related to a fracture. If you or your athlete has suffered a fracture, the pain levels will vary...
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Sports burnout is a response to chronic stress after the continued demands of playing a sport or doing an activity without the necessary or proper...
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Your ankle supports a force about five times your body weight when you walk. Normally, the cartilage in the ankle joint cushions the bones, so...
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The Achilles tendon is the largest tendon in the body. It helps you walk, run, and jump. But when the tendon gets stretched too far, it can...
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Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how...
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Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive...
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Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when...
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If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working...
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Artificial disc replacement is a procedure that can offer pain relief and restore function. During this surgery, a damaged or diseased cervical...
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