An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
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One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
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Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically...
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The most important part of recovering from any wrist fracture is staying actively involved in your physical therapy and rehabilitation program as...
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The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral...
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The cause of trigger finger is generally unknown. However, it is found more commonly in women than men as well as in those suffering from other...
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